Each session runs for about 40 minutes, and the workout is designed to be done over the course of 13 weeks. In fact, it was created with men in mind and is a lot more active than the average Yoga class.ĭDP Yoga comes in a 4-DVD set, with 11 workouts that range from easy to incredibly challenging. The DDP Yoga program is one that appeals to men rather than women (like most yoga practices do).
More and more studios are offering Yoga classes, with many unique forms of Yoga springing up - everything from Aerial Yoga to Ballet Yoga to Ganja Yoga!ĭDP Yoga is one of the "new Yoga" styles, created and conceived by the last person you'd expect: Diamond Dallas Page, ex-pro wrestler. Yoga has become one of the most popular forms of exercise in the Western world.
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